FiTNess | Nutrition | Lifestyle

Coaching for WOMEN 

how we can help

  • Personalized, One-on-One Coaching

    Work directly with a certified menopause coach to receive personalized fitness, nutrition, and lifestyle strategies tailored to you and your unique needs.

  • CUSTOMIZED STRATEGIES TO HELP YOU MEET YOUR GOALS

    Receive weekly personalized fitness and nutrition plans to help you overcome challenges and meet your goals.

  • FEEL LIKE YOU AGAIN

    Through coaching and personalized fitness and nutrition plans, start managing your symptoms, take control of your life, and start feeling like you again.

  • Brittany M., Atlanta

    Working with strong in menopause has been the best decision I could have made. I had really uncomfortable perimenopause symptoms, was gaining weight, and felt out of control. Jenn quickly set me up with a great workout plan and diet plan, helped to educate me, and made me feel seen and heard. My symptoms are under control now, have lost weight and inches, and I feel so much better.

  • Dianne B., Chicago

    I felt very hopeless before working with Jenn. I didn’t recognize my body, I felt anxious all the time, and felt like i was slipping away. From the first consult we had, I felt understood and was so impressed with Jenn’s breadth of knowledge. Working with her has been a pleasure, and I am so grateful for the results we have achieved.

  • Lauren S., Indianapolis

    Strong in Menopause is the best! I look forward to my weekly meeting with Jenn and the workouts and meal plans she gives me every week. I’ve never felt better in perimenopause. Strong in Menopause is so worth it! Sign up!

We know how it feels

We know how it feels

We know what it feels like to struggle with frustrating menopause symptoms, and to feel helpless and hopeless. We know what it feels like to feel dismissed and forgotten; to not feel like yourself.

Our coaches are certified menopause coaches, certified personal trainers, and certified nutrition coaches. They help you manage symptoms and design strategies to help you meet your goals so you can feel like you again.

How Strong In Menopause Works

  • 1. Set Up a Free Strategy Session

    Meet with us and share more about your menopause experience and your short term and long term goals. Learn more about Strong In Menopause.

  • 2. Program Kick Off

    Start working with us and start receiving weekly nutrition and fitness programming, as well as lifestyle strategies that help you manage symptoms and meet your goals.

  • 3. Start Thriving!

    You'll be surprised how quickly you see results. As we work together, we will iterate on our initial plan to ensure you keep meeting your goals. We'll be with you every step of the way as you struggle less, and thrive more!

More about us

At Strong In Menopause we know you want to thrive in perimenopause and post-menopause. In order to do that, you need to manage your menopause symptoms, move your body in a way that works for you, and eat food that truly nourishes. The problem is rapidly changing hormones, frustrating symptoms, and a lack of information makes you feel like thriving is impossible. We believe that having a person in your corner who truly understands you and can develop a plan just for you can be life changing. We understand how hard perimenopause can be, mentally and physically, which is why we offer personalized fitness, nutrition, and lifestyle coaching from certified personal trainers, nutrition coaches, and menopause coaches.

Here’s how we do it: 1. We meet with you in a free strategy session to learn more about your challenges and goals 2. Once we start working together, we prepare personalized fitness and nutrition plans each week. 3. You see results. We meet with you each week to check in and make any necessary changes to your plan, and celebrate your big wins! You’ll be surprised how quickly you see the impact of coaching.

Schedule a free strategy session to get started today! And in the meantime, download this free PDF on common fitness and nutrition mistakes women make in perimenopause. Stop struggling, and start thriving!

Menopause Blog

Meno Blog
THE IMPACT OF REFINED SUGAR ON THE PERIMENOPAUSAL BODY
THE IMPACT OF REFINED SUGAR ON THE PERIMENOPAUSAL BODY

An occasional treat during the holidays won’t derail your health. By understanding the impact of refined sugar and understanding some of the steps you can take to consume sugar responsibly, you are on your way to thriving during the holidays.

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THE IMPORTANCE OF PELVIC FLOOR PHYSICAL THERAPY FOR PERIMENOPAUSAL WOMEN
THE IMPORTANCE OF PELVIC FLOOR PHYSICAL THERAPY FOR PERIMENOPAUSAL WOMEN

Pelvic floor physical therapy is more than a treatment—it’s a pathway to reclaiming strength, comfort, and confidence during a transformative phase of life. For women navigating the complexities of perimenopause, PFPT offers a proactive and effective approach to achieving better pelvic health and overall quality of life.

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PROTEIN AND MENOPAUSE
PROTEIN AND MENOPAUSE

Adding adequate protein into your diet has many benefits. Maintaining muscle mass, reducing body fat gain, and reducing or managing menopause symptoms are all benefits of adequate protein intake during menopause. We recommend including 20-30 grams of protein with each meal. Vegetables, whole grains, lean meats, dairy, and seafood are all great ways to add protein to your diet.

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