FiTNess | Nutrition | Lifestyle
Coaching for WOMEN 35+

how I can help
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Personalized, One-on-One Coaching
Work directly with a certified menopause coach to receive personalized fitness, nutrition, and lifestyle strategies tailored to you and your unique needs.
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CUSTOMIZED STRATEGIES TO HELP YOU MEET YOUR GOALS
Receive weekly personalized fitness and nutrition plans to help you overcome challenges and meet your goals.
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FEEL LIKE YOU AGAIN
Through coaching and personalized fitness and nutrition plans, start managing your symptoms, take control of your life, and start feeling like you again.
We know how it feels
We know how it feels
I know what it feels like to struggle with frustrating hormonal changes, and to feel helpless and hopeless. I know what it feels like to feel dismissed and forgotten; to not feel like yourself.
As a certified menopause coach, certified personal trainer, and certified nutrition coach, I can help you manage perimenopause symptoms and design strategies to help you meet your goals so you can feel like you again.

How Strong In Menopause Works
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1. Set Up a Free Strategy Session
Meet with me and share more about your perimenopause experience and your short term and long term goals. Learn more about Strong In Menopause.
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2. Program Kick Off
Start working with me and start receiving weekly nutrition and fitness programming, as well as lifestyle strategies that help you manage symptoms and meet your goals.
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3. Start Thriving!
You'll be surprised how quickly you see results. As we work together, we will iterate on our initial plan to ensure you keep meeting your goals. I will be with you every step of the way as you struggle less, and thrive more!
More about us
At Strong In Menopause, we know you want to thrive in perimenopause and post-menopause. In order to do that, you need to manage your menopause symptoms, move your body in a way that works for you, and eat food that truly nourishes. The problem is rapidly changing hormones, frustrating symptoms, and a lack of information makes you feel like thriving is impossible. We believe that having a person in your corner who truly understands you and can develop a plan just for you can be life changing. We understand how hard perimenopause can be, mentally and physically, which is why we offer personalized fitness, nutrition, and lifestyle coaching from certified personal trainers, nutrition coaches, and menopause coaches.
Here’s how we do it: 1. We meet with you in a free strategy session to learn more about your challenges and goals 2. Once we start working together, we prepare personalized fitness and nutrition plans. 3. You see results. We meet with you on a regular cadence to check in, make any necessary changes to your plan, and celebrate your big wins! You’ll be surprised how quickly you see the impact of coaching.
Schedule a free strategy session to get started today! And in the meantime, download this free PDF on common fitness and nutrition mistakes women make in perimenopause. Stop struggling, and start thriving!