Feel Like You Again 

I help women navigate the menopause transition.

I help women feel empowered in this new phase of life using personalized fitness, nutrition, and lifestyle strategies. Whether you want to feel stronger physically, mentally, or both, I will work with you to design a plan that helps you meet your goals, and helps you feel like you again.

PACKAGES

NEW! Updated February 2025

Holistic Coaching

Fitness, nutrition, and lifestyle Programming- the whole package!

  • Our most comprehensive plan. Choose this if you want to crush your goals fast with weekly plan updates and weekly check ins.

    • One 60-minute goal setting call
      (at beginning of contract)

    • One 30-minute check-in per week

    • Weekly personalized fitness plan

    • Weekly personalized nutrition plan

    • Weekly personalized lifestyle plan / goal setting

    • Unlimited voice/text access to coach via Voxer

    $600 per month (Billed monthly)

  • Meet with your coach twice a month and get two fitness/nutrition/lifestyle plan updates per month. Perfect for the self-starter who wants accountability and guidance.

    • 60-minute goal setting call
      (at beginning of contract)

    • Bi-weekly 30-minute check-ins
      (2 per month)

    • Bi-weekly personalized fitness plans
      (2 per month)

    • Bi-weekly personalized nutrition plans
      (2 per month)

    • Bi-weekly personalized lifestyle plan / goal setting
      (2 per month)

    • Unlimited voice/text access to coach via Voxer

    $300 per month (Billed monthly)

Fitness Coaching

Fitness-focused Programming tailored to you

  • A fitness-only plan providing weekly updated fitness programming and two check-ins a month.

    • One 45-minute goal setting call
      (at beginning of contract)

    • Bi-weekly optional 30-minute check-in

    • Weekly personalized fitness plan

    • Unlimited text/ voice access to coach via Voxer

    $300 per month (Billed monthly)

  • A fitness-only plan that provides two fitness program updates per month and one monthly check-in.

    • 30-minute goal setting call
      (at beginning of contract)

    • Monthly 30-minute check-in

    • Bi-weekly personalized fitness plans
      (2 per month)

    • Unlimited voice/text access to coach via Voxer

    $150 per month (Billed monthly)

Personalized, one-on-one COACHING

Work one-on-one with me to set goals for your menopause transition. You will receive regularly updated fitness and nutrition plans tailored to your unique habits, goals, and lifestyle. You will have consistent 30-minute goal review meetings to discuss what is working and what isn’t working. We’ll make changes quickly so you make progress quickly. Learn more by booking a strategy session today.

What to expect from private coaching:

Coaching will be personalized: Our sessions will be 100% tailored to YOU. We will talk about your goals, lifestyle, and concerns. Initial calls will be for goal setting and action planing. In our progress meetings, we will talk through what is working or not working, and make changes as necessary.

Coaching will be holistic: We will talk often about your full menopause experience. You will follow a weekly workout and nutrition plan, but we know those aren’t the only things impacting your experience. We will focus on all of your symptoms and will incorporate strategies to address those symptoms in your action plan.

Coaching will be strategic: You will receive a progressive fitness program and a nutrition program that fits with your lifestyle. Your action plan will contain a variety of small changes that can make a huge impact on your overall goals. Everything we do together will be in the interest of you making manageable, strategic changes that will help you meet your goals fast.

THE STRONG IN Menopause SYSTEM

Here’s how we work:

  1. Goal Setting: At the beginning of coaching, we will talk through your priorities, challenges, lifestyle, and habits. Then we help you formulate goals based on what is most important to you.

  2. Action Planning, Fitness and Nutrition Programming: Once we align on goals, we’ll develop a specific and measurable plan. You will receive regular fitness and/or nutrition programming that is tailored to your unique goals and lifestyle.

  3. Accountability and Reevaluation: We will meet often to discuss goals and progress. I’m here to be your cheerleader and your accountability partner. We will reevaluate your plan often to make sure it is working for you. You won’t be stagnant in this program, and you won’t plateau.