Private 1:1 Coaching

Our sessions will be 100% tailored to YOU. We will talk about your goals, lifestyle, and concerns. Initial calls will be for goal setting and action planing. In our weekly progress meetings, we will talk through what is working or not working, and make changes as necessary.

We will talk often about your full menopause experience. You will follow a weekly workout and nutrition plan, but I know those aren’t the only things impacting your experience. We will focus on all of your symptoms and will incorporate strategies to address those symptoms in your action plan.

Each week you will receive a progress fitness program and a nutrition program that fits with your lifestyle. Your action plan will contain a variety of small changes that can make a huge impact on your overall goals. Everything we do together will be in the interest of you making manageable, strategic changes that will help you meet your goals fast.