If you’ve noticed your body playing tricks on you lately—hot flashes at 2 a.m., weight gain that seems to appear out of nowhere, or mood swings that rival a roller coaster—you are not alone. Perimenopause and menopause can feel like a wild ride, but you have the power to take control.  I’m here to show you how to stay fit and healthy through the journey! 

An effective fitness program for women in the menopause transition will consist of five aspects: Strength Training, Sprint Training, Mobility Training, Balance and Power Training, and Daily Movement.

Bringing together our last two posts of what to eat and what not to eat during perimenopause and post-menopause, today we’ll be providing a few of our favorite meno-mocktail recipes. 

If your habits include a cocktail or a glass of wine with dinner or before bed to unwind, these recipes make great, alcohol-free replacements. 

We know figuring out what to eat and how to eat can be hard at any time, but it is especially hard during perimenopause and menopause. Today we’ll share the foods you should incorporate into your diet, based on research-backed, evidence- based information. 

Understanding all the information around nutrition and menopause can be hard. We receive a lot of questions about which foods to eat and which to avoid. This blog post will cover the foods (or food groups) to avoid.

Hoping to lose weight in menopause? This post will detail proven, evidence-based strategies to increase fat loss in the menopause transition.  (We want to preface this post by saying that weight loss is not and should not be a goal for everyone in perimenopause or postmenopause.)

Curious about what a menopause coach is and who should work with one? A menopause coach is a coach who works specifically with women in the menopause transition and throughout postmenopause. The menopause coach provides lifestyle, fitness, and nutrition coaching to help women manage symptoms and ensure their body and mind are optimized for longevity. Read on for more!

In this blog post, we’ll be covering yet another annoying menopause symptom- night sweats.  We’ll cover why night sweats occur during menopause and offer evidence-based strategies for managing and alleviating this frustrating menopause symptom.

Brain fog is a common and frustrating symptom of the menopause transition. This blog post aims to shed light on what brain fog is, why it happens during menopause, and evidence-based strategies to manage and overcome it.

Anxiety is a common yet frequently overlooked symptom of menopause. This post will help you understand what menopause-related anxiety is, why it occurs, and how to manage, enabling you to navigate this phase with greater ease and confidence.